Warm up:
3x5 Passover
3x10 OHS
3x3 Snatch balance
10min clean and jerk tech, working up in weight
EMOM for 10min 1 Clean + 1 Front squat + 1 Jerk
Battle of London WOD1
QUALIFIER WORKOUT 1
INDIVIDUAL
Proceed through the sequence below completing as many reps as possible in 12 minutes of:
20 Cleans 45/30kg
20 box jump overs 24/20"
20 Cleans 60/40kg
20 box jump overs 24/20"
20 Cleans 75/50kg
20 box jump overs 24/20"
As many cleans as possible at 90/60
20 box jump overs 24/20"
20 Cleans 60/40kg
20 box jump overs 24/20"
20 Cleans 75/50kg
20 box jump overs 24/20"
As many cleans as possible at 90/60
Score = total reps.
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