CrossFit Hertford Workout of the Day 19/11/13

Warm up:

3x10 Passovers
3x10 OHS
3X3 Snatch balance

10min snatch tech

EMOM FOR 10min 2x snatch

WOD

10min AMRAP:

Person 1- 10 Toes to bar
                200m Row
Person 2- Rest

Results