Warm up:
3x5 Passover
3x Bear
2x Inch worm with press
Strength:
15min Strict press 8x3 @ 60% 1rm
WOD
Complete for time:
15 HSPU
10 Double unders
12 HSPU
20 Double unders
9 HSPU
30 Double unders
6 HSPU
40 Double unders
3 HSPU
50 Double unders
Results
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