Warm up:
3x5 Wall squats
3x10 Squats
practice movements
Swings
Goblet squat
Box jumps
Step ups
Renegade row
IWT
3 rounds
10 Swings
2min Row
3min Rest
5min Rest
3 rounds
10 Goblet squats
60sec Box jumps
60sec Step ups
3min Rest
5min Rest
3 rounds
10 Renegade row
30sec Push ups
60sec Rest
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