Thursday, 28 November 2013

CrossFit Hertford Workout of the Day 28/11/13

Warm up:

500m Row
3x10 Passover
2x Tiger
3x5 OHS (with bar)

Strength:

15min Overhead squats 3x5 @ 70% 1rm

WOD

 8min AMRAP

5 Power cleans
2 Toes to bar

Toes to bar increase by 2 reps a round

Results


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