3x5 jump squats
3 part clean 1 sec pause @ floor,knees,pockets (perform clean each time)
Olympic Lifting:
15mins work up to heavy single clean
10mins @90% complete 7 rounds
1 clean deadlift
1 power clean
1 front squat
Squats:
Front Squat
15 minutes, work up to heavy 5
10 minutes, 3's @90% with a 3s pause
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