Warm Up:
Shoulder/chest smash with med balls 3 x 20 sec
3x10 passovers
3x5 clap push ups
Press:
push jerks
15 mins heavy 2
10 mins : 5x2@90%
WOD:
10 ground to over head 65kg
20 toes to bar
30 burpees
10 power cleans 65kg
20 knees to elbow
30 burpees
10 deadlifts 65kg
20 sit ups
30 burppees
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