Warm Up:
Couch Stretch (60s/leg)
Knee Pulls 10 reps
Glute Bridges 10 reps
Russian Swings 3 x 5
Deadlift:
Deadlift Stance Box Squat
15 minutes, work up to heavy 5
10 minutes, 4's @90%
WOD:
Complete for time
1000m Row buy in
5 rounds of
10 HSPU
30 Double unders
15min time cap
No comments:
Post a Comment