Warm Up:
10 minutes
Couch Stretch (60s/leg)
Knee Pulls 10 reps
Glute Bridges 10 reps
Russian Swings 3 x 5
Deadlift:
Conventional
15 minutes, work up to heavy 5.
10 minutes, 2's @90% with a 2s pause.
WOD:
EMOM for 10mins:
10/5 calories row
Box jump AMRAP
total reps scored
Strength by Mike
WOD by Chris
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