Tuesday, 25 March 2014

CrossFit Huntsman Workout of the Day 21/04/14

Warm up:

60sec couch stretch
2x30sec lat stretch
500m Row
3x10 Passovers

WOD:

OPEN 14.4:

14min AMRAP

60 Cal row
50 Toes to bar
40 Wall balls
30 Cleans 61/43kg
20 Muscle ups

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