Warm Up:
Shoulder/chest smash with med balls 3 x 20 sec
3x10 passovers
3x3 behind the neck split jerks
Press:
Push jerks
15mins heavy 5
10 mins 3x5@90%
1xmax@60%
WOD:
10 min amrap
8 Power cleans 70kg
10 toes to bar
12 burpees over bar
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