Wednesday 3 October 2012

CrossFit Hertford Workout of the Day 03/10/12

10 Rounds for time:

200m Row

30 sec Rest

(Simple but effective!)

Results

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2 comments:

  1. Dave Shute3 October 2012 at 03:05

    Finally made it to a session....although slightly modified.

    Deadlift 5 x 5 @ 60kg - working on technique.

    WOD - 6 x 400m Sprint (30 sec rest)

    10:58

    Sprints were on the treadmill which took 100m to get going.

    ReplyDelete
  2. Anonymous4 October 2012 at 10:28

    Press - 65, 70F

    Row - 10:50 (00:37 fastest, 00:44 slowest)

    ReplyDelete

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