Saturday 20 October 2012

CrossFit Hertford Workout of the Day 20/10/12

Strength:

Bench press 3x5

or

Bench press 5x1

Renay's Birthday WOD

 20 minute AMRAP:

5 Power clean 50/30kg
5 Shoulder to overhead
10 Box jumps 24/20"
120m Farmers carry 2x30/20kg

Results
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2 comments:

  1. Unknown20 October 2012 at 06:56

    Happy birthday Renay. Cakes were great and much appreciated after your WOD.

    7 Rounds and 10 box jumps (24" box)

    ReplyDelete
  2. Ren21 October 2012 at 00:25

    That is great Kate! I am feeling the farmer's carry this morning in my shoulders...

    ReplyDelete

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