Friday 19 October 2012

CrossFit Hertford Workout of the Day 19/10/12

Strength:

3x5 Back squat

or

5x5 Back squat

WOD

 Complete for time:

200m Sprint
50 Double unders

200m Sprint
40 Double unders
200m Sprint
30 Double unders
200m Sprint
20 Double unders
200m Sprint
10 Double unders
Results

Terry and Luke

17/10/12





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