Friday 12 October 2012

CrossFit Hertford Workout of the Day 12/10/12

Strength:

3x5 Back Squat

or

5x5 Back squat

WOD

 7 minute AMRAP:

5 Power cleans 60/40kg
25 Double unders

Just a reminder we are closed at 2.30pm tomorrow due to the Reebok CrossFit Invitational, sorry for any inconvenience caused. I hope you will all be there with us or watching it at home.
Results
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1 comment:

  1. Anonymous12 October 2012 at 10:27

    Subbed 10 miute AMRAP:

    5 Two hand touch ceiling (15-16inch above tiptoe reach)
    25 Double Unders

    13 Rounds + 4 Jumps

    ReplyDelete

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