Bench press 3x5
or
Bench press 5x1
WOD
Complete four rounds for time:
800m Run
6 Shoulder to overhead 50/30kg
9 Toes to bar
Just a reminder we are closed at 2.30pm today due to the Reebok CrossFit Invitational, sorry for any inconvenience caused. I hope you will all be there with us or watching it at home.
Results
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