Saturday 6 October 2012

CrossFit Hertford Workout of the Day 06/10/12

Complete for time:

"Annie"

50 Double unders
50 Sit ups
40 Double unders
40 Sit ups
30 Double unders
30 Sit ups
20 Double unders
20 Sit ups
10 Double unders
10 Sit ups

Or for recovery:

100 TGU's for time 8-12kg

Results

Marcus




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