Wednesday 31 October 2012

CrossFit Hertford Workout of the Day 31/10/12

Strength:

Push press 3x5

or

Push press 5x5

WOD

 Complete 5 rounds for time:

10 Ring dips
20 Sit ups
400m Run

Results

7am Class





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1 comment:

  1. Anonymous31 October 2012 at 11:55

    5x5 @ 60kg (go 65 next time)

    subbed 500m row for run

    15:37

    ReplyDelete

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