Friday 2 August 2013

CrossFit Hertford Workout of the Day 02/08/13

Warm up:

3x10 Passovers
+ 10 Hollow rocks
3x1-6 Pull up ladder

Skills:

Kipping pull ups

WOD

 Complete for time:

5 Stone to shoulder 64/52kg
10 Power snatch 45/30kg
15 Burpees

Then 200m Farmers carry 80/60kg (cash out)

Simmo

Andy


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