Friday 16 August 2013

CrossFit Hertford Workout of the Day 16/08/13

Warm up:

20-12 Hollow rocks
+ 5 Push ups (strict)
+ 5 Pull ups (strict)

3x5 Around the world

WOD

 "Cindy"

20min AMRAP:

5 Pull ups
10 Push ups
15 Squats


Phem at the end of "Cindy"


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