CrossFit Hertford Workout of the Day 13/08/13

Warm up:

Burgener
3 Position clean

10min Clean and jerk tech

Strength:

OTMEM for 10 2x Clean +1 Jerk @70% 1rm

WOD

Complete for max distance and time:

Person 1- 10 Box jumps
                20 Swings 24/16kg

Person 2- Row

Results

Ryan pushing hard last night