CrossFit Hertford Workout of the Day 14/08/13

Warm up:

3x5 Passover
2x Inch worm
500m Row

2x1 Press
    1 Push press
    1 Push press

Strength:

15min Strict press 10x3 @60% 1rm

WOD

8min AMRAP:

3 Power cleans 60/45kg
6 Front squats 60/45kg
30 Double unders

Results

6.30 Class working hard