CrossFit Hertford Workout of the Day 28/08/13

Warm up:

3x5 Passover
2x Inch worm with press
3x5 Duck walks with pvc overhead

Skills:  Double unders

Strength:

15min Strict press 8x3 @ 65% 1rm

WOD

Complete 10 rounds for time:

10 Pull ups
30 Double unders

Results