Tuesday 1 October 2013

CrossFit Hertford Workout of the Day 02/10/13

Warm up:

3x5 Passover
2x inch worm with press
2x10 Lunges forwards and backwards with weight

Strength:

15min Strict press 3x12 @ 55% 1rm

WOD

 7min AMRAP:

100 Double unders (Buy in)

5 Thrusters 42.5/30kg
10 Burpees

Results




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