3x10 OHS
3x5 Duck walk forwards and backwards
3x5 Snatch balance
10min Clean and jerk tech
EMOTM for 10min 1 Clean and jerk (work up to heavy)
WOD
12min AMRAP:
Person 1- 5 Deadlifts 100/70kg
200m Run
Person 2- FLR hold
each drop from hold = 5 burpees for both people
Results
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