Monday 7 October 2013

CrossFit Hertford Workout of the Day 07/10/13

Warm up:

3x5 Wall squats
3x10 Squats
3x5 Goblet squats

Strength:

15min Back squats 3x12 @ 55% 1rm

WOD

 Complete 4 rounds for time:

10 Alternating Pull ups/Toes to bar
15 Swings 24/16kg
200m Row
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