20-12 Hollow rock
+ 30sec handstand hold
5 Rounds
5x Strict toes to bar
+30sec Dead hang
Skill:
Handstand push up
strict
kipping
progressions
WOD
Complete 10 rounds for time:
5 Handstand push ups
10 Box jumps
CrossFit Hertford nutrition, nothing beats a great cheesecake!
Sophie on box squats
Phem HSPU
No comments:
Post a Comment