500m Row
2x Inch worm with press
3x Bear
3x5 Push press
Strength:
15min Strict press 3x10 @ 60% 1rm
WOD
Complete the following with a 10min time cap:
100 Double unders (buy in)
Then 4 rounds:
5 Power cleans @ 60/35kg
10 Over the box jumps
15 Pull ups
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