Thursday 31 October 2013

CrossFit Hertford Workout of the Day 30/10/13


Warm up:

3x5 Passover
3x Bear
     Tiger
2x Inch worm with press

Strength:

15min Strict press 3x8 @ 70% 1rm

WOD

Complete for time:

21 Front squats 60/35
21 Toes to bar
15 Front squats 60/35
15 Toes to bar
9 Front squats 60/35
9 Toes to bar
500m Row




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