CrossFit Hertford Workout of the Day 15/10/13

Warm up:

3x10 Passover
3x10 OHS
3x5 Snatch balance

Strength:

10min Snatch technique

EMOM for 10min 2x Snatch (touch and go)

WOD

10min AMRAP:

Person 1- 10 Lunges 2x20/10kg
                15 Burpees

Person 2- Rest

Results