Monday 9 December 2013

CrossFit Hertford Workout of the Day 09/12/13

Warm up:

3x5 Wall squats
3x10 Squats
3x5 Goblet squats

Strength:

20min Back squat 3x1 @ 95%
then WU/BO 2x1

WOD

 Complete 4 rounds for time:

5 Deadlifts 100/70kg +
250m Row
30sec Rest

Results




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