Thursday 19 December 2013

CrossFit Hertford Workout of the Day 19/12/13

Warm up:

3x10 Passover
3x10 OHS
2x Inch worm with press
5min Personal prep

Strength:

20min Strict press 1rm

WOD

 Complete 6 rounds for time:

15 Swings 24/16kg
150m Row
30sec rest


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