Monday 16 December 2013

CrossFit Hertford Workout of the Day 16/12/13

Warm up:

3x5 Wall squats
3x10 Squats
3x5 Goblet squats

Strength:

25min Back squat 1rm

WOD

 1000m Row for time

Results


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)