CrossFit Hertford Workout of the Day 18/12/13

Warm up:

500m Row
Dynamic hamstring stretch
3x Bear
5min Personal prep

Strength:

20min Deadlift 1rm

WOD

Piers birthday WOD:

complete 6 rounds for time

6 Thrusters 42.5/30kg
18 Push ups
20 Side jumps

Results