Wednesday 11 December 2013

CrossFit Hertford Workout of the Day 11/12/13

Warm up:

3x10 Passovers
3x Bear
2x Inch worm with press

Strength:

15min Strict press 8x3 @ 65%

WOD

 10min AMRAP:

21 Swings 24/16kg
15 Down ups
9 Box jumps

Results










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