3x5 Passover
3x10 OHS
3x3 Snatch balance
10min Snatch tech (warm up to working weight)
EMOM for 10min 1 Snatch (try to work up to heavy single)
WOD
12min AMRAP:
Person 1- 5 alternating dumbbell snatch 30/20kg
10 Down ups
20 Double unders
Person 2- Rest
Results
Ollie and Gareth going head to head on 1000m Row for time, only difference is that they can only see what the other person is rowing as we switch the monitor cables around.
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