Warm Up:
10 minutes
Passovers 3 x 10
Scapula PU 10 reps
Cuban Press 3 x 5
Press:
Strict Press
15 minutes, work up to heavy 3.
10 minutes, Rest/Pause @60%
WOD:
10 min amrap
5 BURPEE box jump overs
7 thrusters 42.5kg
9 pull ups
Results
No comments:
Post a Comment