Tuesday 25 March 2014

CrossFit Huntsman Workout of the Day 22/04/14


Warm up:

Couch stretch
3x10 Passovers
3x1-6 Pull up ladder

Workout (tempo training)

10 Rounds
60sec Row (easy pace)
60sec rest
In rest complete 10 Push ups/10 squats
Alternate each round
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