Monday 10 March 2014

CrossFit Huntsman Workout of the Day 08/03/14

 Warm up:

3x5 Wall squats
3x10 Squats
3x5 Goblet squats

WOD:

3 Rounds
15 Swings 24/16
2x30sec row/30sec rest (hard)
+ 2min rest

5min Rest


3 Rounds
15 Goblet squats 24/16
2x30sec row/30sec rest (hard)
+ 2min rest

5min Rest

3 Rounds
10 HSPU
20 Sit ups

Results








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