Warm Up:
10 minutes
Couch Stretch (60s/leg)
Knee Pulls 10 reps
Glute Bridges 10 reps
Russian Swings 3 x 5
Deadlift:
4" Block Pull/2" Deficit
15 minutes, work up to heavy 1.
10 minutes, 3's @60%
WOD:
In pairs complete 10 rounds for time:
12 Deadlifts 50/35kg
9 Hang power cleans 50/35kg
6 Chest to bar pull ups
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