CrossFit Huntsman Workout of the Day 14/03/14

Warm up:

Dynamic hamstring stretch
2x Inch worm
3x5 Wall squats
3x5 Swings

Strength/skill

3x1-6 Pull up ladder (strict no kip)

or

15mins working on kipping pull ups

WOD:

Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch