Workout of the Day
Sunday, 2 October 2011
CrossFit Hertford Workout of the Day 03/10/11
50, 40, 30, 20, 10 reps of the following for time:
Wall balls
Sit ups
Then:
Gymnastic skills
Enzo: 10.02
Andy: 10.44
Claire: 11.41
Richard: 9.54
Paul: 9.46
Giles: 13.58
Katrina: 12.30
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment