3 min C&J 40kg (60kg CrossFit standard)
2 min Pull ups
1 min Row
Rest 2 minutes between rounds, each rep and 10 meters (row) amounts to 1 point, total points counted.
Enzo: C&J 4x5 50, 55, 50, 57.5
WOD: 188
Andy: C&J 4X5 50, 55, 57.5, 57.5
WOD: 153
Were ready for todays WOD, are you?
First scores are in, Andy and Enzo
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