Five rounds for time:
20 Pull ups
30 Press ups
40 Sit ups
50 Squats
3min rest between rounds
Then tag team row:
Three rounds:
Person 1 200m Row
Person 2 Wall brace
Andy: 4 Rounds 5 Push ups 30.00
Paul: 4 Rounds 22 Push ups 30.00
Tag team row: 5.54
Maria: 29.15
John: 27.34
Tag team row: 7.09
Recent success stories
Andy 7 weeks into training:
Start weight: 108.59kg/17.1 stone
Current weight: 95.95kg/15.11 stone
12.64kg difference
"Tailpipe" before: 8.38 min
Current: 6.49 min
Deadlift before: 120kg 1rep
Current: 130kg 5sets of 3 reps (p1rm 150kg)
Power cleans before: 60kg
Current: 80kg
keith 3 weeks into training:
Start weight: 84.45kg/13.3 stone
Current weight: 78.10kg/12.3 stone
6.35kg difference (1 stone)
"Tailpipe" current: 6.24 min
keith (during todays WOD)
Well done, keep up the hard work!
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