CrossFit Hertford Workout of the Day 26/10/11

"Fran"

21, 15, 9 reps:

Thrusters

Pull ups

Then:

3.2km Run/2000m tag team row (see White board for details)

Individual Fran time measured and total workout time counted (Fran plus run)

Wed 26/10/11 Morning class, from left to right: Enzo, John, Andy and Maria

John, Andy and Enzo taking their turn on the rowing machine whilst their partner held the FLR.

Well done everybody!