Sunday, 2 October 2011

CrossFit Hertford Workout of the Day 02/10/11

"Carse"
21, 18, 15, 12, 9, 6, 3 reps of the following for time:

42.5kg PC

Double unders

82.5kg DL

24" Box jumps

Begin each round with a 50 meter bear crawl
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