Monday, 24 October 2011

CrossFit Hertford Workout of the Day 24/10/11

BS: 2, 2, 2, 2, 2, 2

WOD: 10min AMRAP

5 Handstand push up/Wall walk

10 Box jumps

15 Sit ups

Wall walk is for those that can not perform a full or kipping handstand push up
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)