3 Bench press (unbroken)
10 Dips
250m Row
Rounds and load counted
Paul: 5 rounds 1 dip 50kg
30 30 Row: 661m
Andy: 5 rounds 1 BP 2x16kg Kettlebells
30 30 Row: 642m
Enzo: 5 rounds 3 BP 60kg round 1&2 50kg for rest of WOD
30 30 Row: 630m
Sion: 5 rounds 1 BP 70kg
30 30 Row: 621m
Paul and Enzo on their way to the bottom of the dip
Andy, Paul and Enzo powering through the rowing
Sion with a great bottom position allowing for full ROM. Leaning forward allows the body to engage the pectoral muscles more.
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