CrossFit Hertford Workout of the Day 01/11/11

Complete the following for time:

400m Run
21 OHS
21 Box jumps
21 Push press
21 Press ups

400m Run

15 OHS

15 Box jumps

15 Push press

15 Press ups

400m Run

9 OHS

9 Box jumps

9 Push press

9 Press ups