CrossFit Hertford Workout of the Day 16/11/11

Complete the following for time:

1000m Row
20 Pull ups
20 Arm swings 24/16
20 Push ups
20 Clean and press 24/12-16
20 Sit ups
20 Thrusters 30/20
20 Burpees
20 Overhead lunges 15/10
500m Row

20 minute time cap

Results

John and Enzo during the jerry can workout, new toys to play with

Richard and Lee working together